Define Your Twenty: How to Find Your Focus (and Get More Done in Less Time) by Jonny Nastor

Define Your Twenty: How to Find Your Focus (and Get More Done in Less Time)

Are You Ready to Take Control of Your Life?

Overview

It's Time to Stop Moving in a Million Different Directions.

Think for a moment about your typical day ...

Do you wake up tired? Check your email while still in bed?

Skip breakfast or grab something on the run? Rarely get away from your desk for lunch?

Find yourself putting off going to the gym until tomorrow? Finish work later than you’d like, and still feel as though you are behind?

You Are not Alone.

New research shows that more and more of us are finding ourselves unable to handle the growing list of overwhelming demands.

The experts tells us how well-defined rest — including daytime workouts, short afternoon naps, and more frequent vacations — boosts productivity, happiness, and health.

And that taking short, scheduled breaks throughout your day will boost productivity.

Unfortunately, the luxury of heading to the gym in the afternoon or laying down for an afternoon nap are not available to us all… but it’s within your reach.

And to do this, we are going to harness the brilliance of Italian economist Vilfredo Pareto, and Pareto’s Principle (also known as the 80/20 rule), which states:

80% of Your Results Come From 20% of Your Effort

This means that 20% of the work you do gives you 80% of your results.

In real terms, the work you accomplish on Monday accounts for most of your productivity. Your time is too precious to flush 80% of it down the drain.

Imagine How it Would Feel ...

Imagine the weight lifted from your shoulders when you fully understand that focused work is not the norm today.

Is it any wonder you haven’t been able to choose what you need to work on next, get it done, and still have time to lay down for an afternoon nap?!?

It’s time to take back control over your day, do work that matters, and regain the confidence of setting and accomplishing all of your goals — no matter how lofty!

And the good news is, these skills can be yours in just 60 short minutes.

What's included?

Video Icon 3 videos File Icon 6 files

Contents

The Focus: Where it All Begins
22 mins
The Movements: Move Ideas From Your Head to Your Day
15 mins
The Fuel: The Most Important Part of the System is YOU
17 mins
Workbook and Slides
The Find Your Focus Workbook
96.7 KB
[SLIDES] Define Your Twenty
6.99 MB
Book Downloads (Multiple Formats)
Define Your Twenty (mobi)
770 KB
Define Your Twenty (epub)
5.1 MB
Define Your Twenty (pdf)
2.64 MB
Bonuses
Define Your Twenty Tools
58.9 KB

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